TESTIMONIALS

These are some of the kind words our gracious clients say about working with Renua Nutrition and the journey they’ve experienced to achieve a healthier life.

GUT HEALTH

I write this review, most notably, feeling well. It’s been a year since I contacted Katherine. At which time I had to admit to myself that I needed help. I became unable to manage my work, social and home life due to the pain and discomfort I suffered after eating every meal. There were many embarrassing moments that I encountered I noticed myself  avoiding and engaging with others all the time. Katherine understood fully my situation and I soon felt at ease talking about these issues. As the months passed, following Katherine’s dietary plan, I began to feel better. Thereafter, everything changed for the better. Now, I enjoy all things work and social without fear of embarrassment. I may need to manage my diet moving forward but I always know that Katherine will be there. This is one of those times when the words ‘Thank You’ just don’t seem to be enough. I can’t recommend Katherine enough. Not only has she fixed me (and my mental state) she did so with qualities in abundance of kindness and professionalism. - Deborah, Reading

Katherine has been amazing in helping me on a journey to healing my gut issues . I had been living with a condition for over a year. Katherine was very calm and not only listened thoroughly but was very opened minded and has so much knowledge. A few tweaks here and there with lifestyle and diet have completely changed my life. I am now looking forward to working with Katherine to add certain foods back into my diet so I can have a good balance in my diet and enjoy doing whatever I want to do in life. - Kulbir, London

Katherine is brilliant. She really helped me get to the bottom of my condition and has helped me on the road to recovery. She is incredibly kind approachable and professional and always put me at my ease. I learnt a lot about nutrition and which supplements I need to take to look after myself better. I would wholeheartedly recommend using her services. - Lousie, London

I really appreciated Katherine’s meticulous and holistic approach to nutrition. She worked with her at a difficult time in my life when I felt helpless about getting on top of my digestive issues. She helped me to feel more in control and to understand more about what my body needed. I’d highly recommend her as a practitioner. - Phillida, London

Katherine opened my eyes up to my lactose intolerance, helping me to understand the cause and how to manage it. Her kind and assuring evidence-based consultations were instrumental in finding a way back to full health. I would recommend her without hesitation to anyone in a similar position - Sophie, London

Working with Katherine has transformed how I deal with my irritable bowel syndrome ... Her calm evidence based approach helped me regain my confidence and find a pathway back to health and well-being... Katherine is now ‘my go to person’ on all health issues - Margaret, Derry

Katherine is extremely knowledgable and has made a huge difference in how I've managed problems with my digestion and my energy levels. She's very patient, generous with her time and I recommend her without reservation - Jane, London

I worked with Katherine for 2 months during which she’s helped me to improve my energy levels, overall digestion issues and bloating. When searching for a nutritionist I was worried that I’d be on a restrictive quick fix diet, however that wasn’t the case at all. Katherine analysed my symptoms and recommended a few changes that have made a huge difference in how I feel now. I’m glad I’ve come across Renua Nutrition and would definitely recommend Katherine’s services - Veronika, London

AUTOIMMUNE CONDITIONS

I have been with Katherine for nearly 2 years now when I was diagnosed with my ms I needed someone who could help me stay on my feet after loosing my mother with ms a year prior Katherine took the time and dedication to get to know me and who I was before then supporting me though this journey of my life katherine is there not only for her professional guide but as a supportive person when things are getting difficult even though I know what I have to do now I still meet with Katherine every month because it’s a great sense of comfort that I’m not alone and someone really does understand how difficult times can be I would highly recommend anyone who wants to improve their life to honestly go to Katherine I never believed that if you eat certain things you feel like crap but it’s so so true I’m so much healthier than I have ever been and don’t get me wrong I can slip off my routine but Katherine is right there to guide you back over and never judges a true amazing and very caring woman who I appreciate very much because without her guidance and support my condition would be so much worse thank you - Stephanie, Glasgow

Hormone Health

I have just completed my program with Katherine and have learnt so much. I've noticed alot of positive changes and am alot more aware of what I should and shouldn't be eating to improve my health. I would highly recommed her to anyone wanting guidance on their diet. - Cheryl, Derry

skin health

It was great working with Katherine. She took the time to fully understand what I was going through, my concerns, and the outcome I was hoping for. She supported me throughout the whole time and I saw huge improvements in my skin. I have learned so much and will definitely work with her again. I would recommend Katherine - not only because her advice has brought about results but also because she actually cares. She helped me understand my body, much more than any doctors have. I am forever grateful and would most definitely work with her again! One of the most lovely souls I have come across. If you are considering working with her - go for it! - Amy, London

long covid

It’s not dramatic to say that Katherine has helped to rebuild my life. After suffering quite severely with a Covid-19 infection, I went onto have many associated health issues – what is now commonly known as Long Covid. From extreme anxiety and brain fog, to chronic pain, fatigue and maldigestion, I was physically and mentally broken. Through targeted testing, analysis of prior and current symptoms and with a proactive, passionate, intelligent and compassionate approach, Katherine has slowly put me back together and life now seems a lot rosier. I cannot recommend Katherine enough. - John, London

general health

Katherine is really professional, she love what she does with a focus on your goals and what you want out your life in terms of health by making you feeling good and energetic - Carlos, London

I got in touch with Katherine after experiencing some health problems last year and needed to make some changes to both my diet and lifestyle. Wanting to make an informed decision and one that would be sustainable I thought it best to consult a professional. Katherine requested detailed information about my life, eating habits and health issues before issuing her advice and considered all aspects when providing her assessment. Katherine gave practical advice that was easily transferable into my daily routine and provided detailed explanations behind each suggestion - which gave me great confidence in her decision making. Based on my experience in dealing with Katherine, I would thoroughly recommend her services to anyone wishing to make positive changes to their lifestyle - Kate, Derry

I started working with Katherine when I was diagnosed with a mild Non-alcoholic fatty liver disease. I needed help to improve and hopefully reverse my condition through a combination of healthy diet, exercise and weight loss. I have tried every fad diet under the sun but none that I could maintain. Katherine has helped me and guided me through a sustainable realistic approach, focusing on improving health and long term healthy life style. We addressed and solved my food intolerance which has a huge positive impact to my health. At the end of the program, my blood results show improvement in all relevant area. The program has given me a long term plan which I can continue doing. Katherine has been amazing and very encouraging when I feel things were tough. I would highly recommend working with her to anyone I know. - Larisa

My experience of Renua Nutrition has been amazing. Katherine is so knowledgeable and I've learnt so much about how to eat healthily and be aware of how food impacts me. I would 100% recommend her to anyone. - Monica, London

Before starting the programme I was on a spiral of putting on my weight and was mindlessly eating. It was getting worse and worse. I felt like I needed something to kickstart me out of a spiral as I was not in a position to pull myself out of it. The process of the programme has been really good and Katherine worked with what I could do. I didn’t feel like Katherine would ever be disappointed in me when I slipped up. I’ve cut down on snacking, I don’t have cravings in the same way. I’ve lost half a stone and cut out sugar, reduced tea and increased water intake. I definitely feel like I am going to take the changes forward and I would definitely like to recommend the programme - Sabrina, Derry

Before working with Katherine my health wasn’t great, fitness wasn’t great, motivation was awful, and I felt low and tired. I felt like I was fighting a losing battle and felt something had to change. It has opened my eyes to the smaller things that contribute to the larger health issues going on. It has been life changing in a positive way but it was has also been hard at times. I’ve achieved a better outlook and I feel there’s more reasons for motivation and positivity for the future. I gained a better understanding of why foods were affecting me in certain ways. It has opened the door for me to continue to change and keep on the right path. I feel better even though I was reluctant to make the changes. Once you get past the hard parts you will begin to feel better. It’s a process and journey and a step in the right - Amanda, Derry

Before starting the programme my health was not good. I wasn’t eating the right kind of foods and eating things that didn’t agree with me. Eating a lot of crisps, sugary drinks and no exercise at all. I was annoyed at myself and with my weight. I didn’t feel comfortable or confident. The process has been great as we were doing the small steps and it made it a lot easier. Katherine has been a really good help with giving me ideas to try out. I feel  like I have a lot more energy and have lost 6lbs over the 4 weeks. I feel like I am eating healthier  things that my body needs rather than things that my body was rejecting. I feel far happier and more confident that I can move forward and have a better lifestyle. I feel happy with the changes made and  it’s something I can stick with. I would definitely recommend it, changes were small and introduced slowly, nothing drastic given and lots of ideas included - Michelle, Derry

Before starting the programme I was eating rubbish, grabbing anything, snacking, and eating thoughtlessly. Which made me feel like crap. The programme has been an eye opener, it makes you realise what you have been eating and how to give your body the nutrients it needs. I’ve gained more knowledge of nutrition and in particular what sleep actually does to your health. I’ve felt great since starting and I would definitely recommend the programme and your help to give you an insight of better nutrition - Kelli, Derry

Before starting the programme my health wasn’t good, I wasn’t happy with it and I knew I had to make changes. I felt it was getting worse and worse which made me feel down, frustrated and helpless. The process has been excellent, Katherine pointed out a lot of things to me and gave me lots of options and variations. I knew what to take out and what to put into my diet. I have achieved a better understanding of what I’m putting into my body and my sleep has increased tremendously probably a 100%. I am more mindful of what I’m putting into my body and of the movement I’m doing. I’m happy because I’m going in the right direction and it’s something I can sustain and keep on going with. I would definitely recommend a health coaching programme, Katherine is down to earth and understanding and works with you - Bernie, Derry

DETOX

Katherine is lovely, professional and gave myself better knowledge of what to eat an when. She listened to my personal issues and came up with a plan that worked for me. I pretty much hit my main goal within two weeks so that was massive for me. I would highly recommend - David, Lancashire