Debunking Myths: The Nutritional Value of Potatoes

Katherine Kelly

May 9, 2024

Antioxidants, Blood sugars, Gut Health, Immunity, Vitamins & Minerals

Debunking Myths: The Nutritional Value of Potatoes

Are potatoes good for you? Potatoes, often vilified as starchy and unhealthy, have long been subjected to misconceptions regarding their nutritional value. Let's delve into the science behind potatoes and debunk the myths surrounding their health benefits.

Katherine Kelly

July 11, 2023

Stress, Gut Health

Improving Gut Health to Manage IBS

Katherine Kelly

July 11, 2023

Stress, Gut Health

Welcome to this comprehensive guide on improving gut health to manage Irritable Bowel Syndrome (IBS). Living with IBS can be challenging, with symptoms like abdominal pain, irregular bowel movements, and digestive disorders affecting your daily life. In this article, we will provide you with valuable advice and practical tips to enhance your gut health, alleviate IBS symptoms, and ultimately make your life easier.

Katherine Kelly

June 28, 2023

Gut Health

Understanding SIBO: The Significance of Diagnostic Testing

Katherine Kelly

June 28, 2023

Gut Health

Understanding SIBO: The Significance of Diagnostic Testing

Small intestinal bacterial overgrowth (SIBO) is a condition characterised by excessive growth of bacteria in the small intestine. Accurate diagnosis of small intestinal bacterial overgrowth (SIBO) plays a crucial role in effectively managing and treating SIBO. We will discuss what SIBO is in more detail, how it is diagnosed, and the importance of the SIBO test.