Are you constantly feeling drained and low on energy? We understand how debilitating it can be. In this article, we aim to provide you with valuable insights and solutions to overcome this struggle.
By exploring four key nutrient tests, we can shed light on the underlying causes of your low energy levels or highlight areas for further testing.
1. Iron Levels Test
Checking your iron levels through a blood test is crucial to identify iron deficiency, a common cause of depleted energy levels. This test measures your body's iron stores and evaluates the ability to transport oxygen effectively.
If iron deficiency is detected, your healthcare provider will recommend iron supplements and a Nutritionist can help support you in improving your diet to prevent reoccurrences of iron deficiency or anaemia.
2. Thyroid Hormone Testing
The thyroid and your nutrition are related because certain nutrients are necessary for healthy thyroid function and to balance thyroid hormone production. When you have an underactive thyroid, you can experience weight gain and chronic fatigue.
Thyroid hormone testing examines the levels of hormones produced by the thyroid gland, which directly influence your energy and metabolism. By analysing your thyroid-stimulating hormone (TSH), T4, T3 and free T3 levels, along with thyroid antibodies, this helps to identify any imbalances that may contribute to chronic fatigue.
Based on the results, your healthcare provider may recommend appropriate treatments, such as hormone replacement therapy or medication, to restore thyroid function and improve energy levels. Working with a Nutritionist alongside medical approaches can advise on the best dietary and supplement approaches to support thyroid function, energy levels and weight management.
3. Food Sensitivity Testing
Food sensitivity testing can unveil specific foods that trigger immune responses and lead to fatigue. This test measures antibodies in your blood to pinpoint potential sensitivities.
By identifying and eliminating or reducing problem foods from your diet, you can alleviate fatigue and boost energy levels.
With personalised dietary adjustments, guided by your nutritionist, you can optimise your nutritional intake, improve your energy and even reverse food intolerances.
4. Comprehensive Nutrient Panel
A comprehensive nutrient panel evaluates various essential nutrients in your body, including vitamins, minerals, and antioxidants.
This test provides a comprehensive assessment of your nutritional status, identifying deficiencies that may be contributing to low energy levels.
After analyses of your results by one of our Nutritionist they will create a tailored nutrition and supplement plan to optimise your nutrient intake and improve your energy levels.
Unsure Which Is The right test for you?
Speak to one of our Nutritionists to clarify where to start, simply book a free health assessment below.
Understanding the Test Results: Decoding Your Energy Levels
Once you've undergone the iron levels test, thyroid hormone testing, food sensitivity testing, or a comprehensive nutrient panel, understanding the results is crucial in determining the cause of your depleted energy.
One of our Nutritionists will analyse the findings and provide insights into any deficiencies, sensitivities, or imbalances identified. There are many medical conditions and causes on top of those already mentioned that can lead to chronic exhaustion, so you may need further testing.
For example, if you are overweight, have Type 2 diabetes, or suffer from liver problems or metabolic syndrome, you may have obstructive sleep apnea. Meanwhile, rheumatoid arthritis can make you feel weary and sore, drinking too much caffeine or energy drinks can give you insomnia, and multiple sclerosis can lead to a lack of energy due to a low red blood cell count.
By interpreting the results of your tests together, you can gain a clearer understanding of why you are experiencing low energy or chronic fatigue and what to do about it. Armed with this knowledge, we can develop a personalised plan to address these factors and relieve fatigue effectively.
Lifestyle Factors that Cause Extreme Fatigue
If you frequently experience extreme fatigue symptoms, consider lifestyle factors that can play a role in this condition.
Individuals with sedentary lifestyles, poor quality of sleep, excessive consumption of caffeinated drinks, heart disease, or a lot of stress are more likely to feel exhausted.
Moreover, eating certain foods that are high in sugar, saturated fats, too much caffeine, or gluten can cause fatigue. Eat well, get a good night's sleep, reduce stress, and seek medical attention if you don't have enough energy to do normal activities.
The four tests mentioned above can help to identify the underlying causes of tiredness, and the answer might be as simple as changing your diet, taking medication, or exercising to combat severe fatigue.
To determine which test might be the right one for you please take advantage of our free health assessment. During this call we will do a clinical analysis of your symptoms and then advise on the appropriate test.
Other Symptoms of Common Causes of Fatigue
The common causes of fatigue that we have focused on are low iron levels, thyroid conditions, food sensitivities, and lack of nutrients.
A common symptom of low iron levels on top of exhaustion is pale skin. Other symptoms include dizziness, shortness of breath, and cold hands and feet.
Feeling cold can also be a symptom of an underactive thyroid, as well as brittle hair, dry skin, and weight gain.
Meanwhile, food sensitivities can result in inflammation of the gut, diarrhoea, weariness, and headaches. Other symptoms can include heartburn and dark circles under the eyes.
Finally, a lack of nutrients can lead to a whole range of symptoms, from sleep disorders to vision problems and a range of other health conditions. You will also feel weak and suffer poor quality sleep.
Early Action is Crucial
Recognising the common symptoms of feeling overly tired all the time and experiencing sleep disturbances is crucial for getting on top of your nutrient and hormone levels and tackling your sleep disorder.
If you're constantly feeling tired despite getting enough sleep, you should assess potential factors as soon as you can. Don't ignore the signs - take action early to improve your sleep and overall well-being.
What to Expect from These Tests
If you choose to order these tests from us they will be delivered straight to your home address and upon completion of the test you will return it to the lab via the post office. Once test results are ready they will be uploaded to our secure online portal and we will get in touch to go through the results and explain next steps.
All of the tests mentioned above can be completed at home via a finger prick sample and full instructions are provided within each test kit. If you have any questions about taking or posting the sample you can contact us at any time.
Foods That Can Help Increase Your Energy
When aiming to boost your energy levels, paying attention to your diet is crucial. Do include nutrient-rich foods in your meals, such as lean meats, fruits, vegetables, and whole grains. These provide essential vitamins, minerals, and antioxidants that support overall energy production.
Don't rely on processed or sugary foods, as they can cause energy crashes. Instead, prioritise a balanced diet that includes lean proteins, healthy fats, and complex carbohydrates.
Additionally, avoid excessive caffeine intake, as it can disrupt sleep patterns and lead to energy fluctuations. By making mindful food choices, you can nourish your body and experience a sustainable increase in energy levels.
FAQs About Nutrient Tests for Exhaustion
Now that you know which tests you can do for fatigue, let's look at some frequently asked questions on this subject.
What are iron-rich foods?
Iron-rich foods include red meats, such as beef and lamb, as well as legumes, spinach, and other green leafy veg. These foods are essential for maintaining healthy red blood cells and preventing iron deficiency, which can contribute to fatigue symptoms.
How can I improve a poor diet?
To improve a poor diet, focus on incorporating nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and unhealthy fats. Meal planning, portion control, and mindful eating can also help establish healthier eating habits and improve overall nutrition. Please contact us directly for more support on improving your diet and lifestyle.
How can I manage stress to reduce fatigue?
Managing stress involves adopting various strategies. Regular exercise, practising relaxation techniques like deep breathing or meditation, getting enough sleep, maintaining a support system, and engaging in activities you enjoy can all help manage stress levels. Seeking professional help, such as counselling or therapy, may be beneficial for some individuals.
Can a sedentary lifestyle cause fatigue symptoms?
Yes, a sedentary lifestyle can contribute to fatigue symptoms. Lack of physical activity can lead to muscle weakness, poor circulation, and reduced energy levels so you will feel tired. Incorporating regular physical activity into your routine, such as walking, stretching, or engaging in active hobbies, can help alleviate fatigue associated with a sedentary lifestyle.
Summing Up: Feeling Low in Energy? The 4 Key Nutrient Tests to Do
In sum, feeling low in energy can be a challenging experience, but there are steps you can take to address it.
By incorporating nutrient tests, such as checking iron levels and evaluating thyroid hormones, you can identify underlying deficiencies and imbalances that may contribute to fatigue.
Additionally, exploring food sensitivities and making lifestyle changes, such as adopting a balanced diet, managing stress, and ensuring sufficient sleep, can further enhance your energy levels.
Remember, if you're persistently tired or suspect an underlying medical condition, it's crucial to consult with your doctor for proper evaluation and guidance. Take charge of your energy and embrace a revitalised life.
