Choosing Between B12 and B Complex Supplements

Katherine Kelly

May 7, 2024

Energy Levels, Fatigue, Functional Testing, Supplements, Vegan, Vitamin B12, Vitamins & Minerals

Choosing Between B12 and B Complex Supplements

Should you take B12 or opt for a B complex? When it comes to B vitamins, two options often stand out: B12 and B complex supplements. Both play crucial roles in maintaining our health, but understanding the differences between them can help you make an informed decision about which one might be right for you. Let's delve into the details.

Katherine Kelly

July 12, 2023

Energy Levels, Low Energy, Mood, Mental Health, Sleep, Stress

Recognising Burnout: Signs and Symptoms to Watch Out For

Katherine Kelly

July 12, 2023

Energy Levels, Low Energy, Mood, Mental Health, Sleep, Stress

Recognising Burnout: Signs and Symptoms to Watch Out For

Burnout can manifest in various ways, impacting both physical and mental well-being.

From feeling overwhelmed and emotionally drained to experiencing distinct physical symptoms, such as headaches and sleep disturbances, burnout can have a significant impact on one's daily life.

In this article, we will explore the key burnout symptoms and signs and provide insights on how to effectively recognise and address this prevalent issue in today's society.

Katherine Kelly

July 10, 2023

Energy Levels, Lifestyle, Sleep, Antioxidants, Vitamins & Minerals

Feeling Low in Energy? The 4 Key Nutrient Tests to Do

Katherine Kelly

July 10, 2023

Energy Levels, Lifestyle, Sleep, Antioxidants, Vitamins & Minerals

Feeling Low in Energy? The 4 Key Nutrient Tests to Do

Are you constantly feeling drained and low on energy? We understand how debilitating it can be. In this article, we aim to provide you with valuable insights and solutions to overcome this struggle, by exploring four key nutrient tests.