Mood

, , , , , ,

Exploring Thyroid Health: The Importance of Blood Tests

, , , , , ,
Exploring Thyroid Health: The Importance of Blood Tests

Want to know more about checking your thyroid health through blood testing? One of the most effective ways to assess thyroid health is through a blood test specifically designed to measure thyroid hormone levels. In this article, we'll delve into the importance of blood tests for thyroid health and how they help in maintaining overall well-being.

, , , , ,

Recognising Burnout: Signs and Symptoms to Watch Out For

, , , , ,
Recognising Burnout: Signs and Symptoms to Watch Out For

Burnout can manifest in various ways, impacting both physical and mental well-being.

From feeling overwhelmed and emotionally drained to experiencing distinct physical symptoms, such as headaches and sleep disturbances, burnout can have a significant impact on one's daily life.

In this article, we will explore the key burnout symptoms and signs and provide insights on how to effectively recognise and address this prevalent issue in today's society.

, , ,

Prebiotics vs. Probiotics: Unravelling the Difference

, , ,
Prebiotics vs. Probiotics: Unravelling the Difference

Maintaining a healthy gut is crucial for overall well-being, and prebiotics and probiotics are two terms that often arise in discussions about the health of the gut. This article will explore how prebiotics feed good bacteria for better gut health and the role of nutrition in all of this.

, , , ,

Mushroom and Parmesan Risotto

, , , ,
Mushroom and Parmesan Risotto

This recipe is perfect for cold winter nights. It is warming and creamy in texture whilst the mushrooms are supportive for your immune function. It only takes 20 minutes to prepare so it’s quick and easy for week nights but also decadent enough for entertaining.

, ,

How To Balance Your Blood Sugars For Successful Weight Loss

, ,
How To Balance Your Blood Sugars For Successful Weight Loss

Balancing blood sugars has been one of the most successful principles I have used with clients for long term weight loss and weight management as it helps stabilise energy levels, mood and reduce cravings – all of which contribute to poor food choices.

 

Complimentary Health Assessment

Contact us today to book a call to discuss your health goals and complete a quick health assessment.

 
 
 

Katherine Kelly is a fully insured Nutritional Therapist and member of the British Association of Nutrition and Lifestyle Medicine (BANT). She is also accredited by the Complementary & Natural Healthcare Council (CNHC) and her practice is governed by the CNHC Code of Conduct.

Copyright © Renua Nutrition 2018

Website Design by Studiotwo