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This blog explores how we can support our immune system through food. The foods we consume serve as the building blocks for a strong immune system, providing the essential nutrients and compounds needed to fortify its defenses. By nourishing our bodies with the right foods, we can bolster our immune function and enhance our ability to fend off illnesses.
Intermittent fasting is a dietary method that involves alternating periods of fasting and eating, and it has gained popularity due to its possible health benefits.
Research has found that it can encourage the growth of good bacteria and enhance intestinal barrier function. Furthermore, intermittent fasting protects mental health and reduces risk factors for gut ill-health, such as c-reactive protein levels and the prevalence of harmful bacteria. Let's look more closely at intermittent fasting and its health outcomes.
Autoimmune diseases are a group of disorders characterised by an abnormal response of the immune system, which mistakenly attacks healthy cells and tissues in the body.
In recent years, the role of nutrition in managing autoimmune disease has gained attention, as certain dietary approaches have shown promise in alleviating symptoms and supporting overall health.
In this article, we will explore the symptoms of autoimmune diseases and how nutrition can help in their management.
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