Foods to Support the Immune System

Katherine Kelly

August 20, 2024

Antioxidants, Immune Support, Immunity

This blog explores how we can support our immune system through food. The foods we consume serve as the building blocks for a strong immune system, providing the essential nutrients and compounds needed to fortify its defenses. By nourishing our bodies with the right foods, we can bolster our immune function and enhance our ability to fend off illnesses.

Katherine Kelly

June 19, 2023

Immunity, Weight, Mood, Gut Health

Prebiotics vs. Probiotics: Unravelling the Difference

Katherine Kelly

June 19, 2023

Immunity, Weight, Mood, Gut Health

Prebiotics vs. Probiotics: Unravelling the Difference

Maintaining a healthy gut is crucial for overall well-being, and prebiotics and probiotics are two terms that often arise in discussions about the health of the gut. This article will explore how prebiotics feed good bacteria for better gut health and the role of nutrition in all of this.

Katherine Kelly

December 26, 2022

Recipes, Immunity

Winter Warming Cinnamon Tea

Katherine Kelly

December 26, 2022

Recipes, Immunity

Winters in Ireland are cold and dark and we need regular pick-me ups to make us feel warm instead. This tea is the perfect pick-me up, as well tasting great it is ideal for the immune system.