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Want to know more about checking your thyroid health through blood testing? One of the most effective ways to assess thyroid health is through a blood test specifically designed to measure thyroid hormone levels. In this article, we'll delve into the importance of blood tests for thyroid health and how they help in maintaining overall well-being.
Losing weight is a common goal for many people striving to achieve a healthy weight. However, despite adopting various weight loss strategies and making significant efforts, some people find it extremely challenging to shed those extra pounds. If you've been trying to lose weight without success, your genes could be playing a significant role in your struggles. Understanding this connection can provide valuable insights into developing personalised weight loss plans and adopting effective strategies.
Intermittent fasting is a dietary method that involves alternating periods of fasting and eating, and it has gained popularity due to its possible health benefits.
Research has found that it can encourage the growth of good bacteria and enhance intestinal barrier function. Furthermore, intermittent fasting protects mental health and reduces risk factors for gut ill-health, such as c-reactive protein levels and the prevalence of harmful bacteria. Let's look more closely at intermittent fasting and its health outcomes.
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