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Renua Lifestyle
Fats are integral to supporting essential bodily functions and are a vital part of a healthy diet.
Despite the negative perception surrounding fats, it is important to recognise that not all fats are the same. Understanding the various types of fats and their effects on our bodies is crucial for overall well-being.
In this article, we will explore the significant role that fats play in supporting our body's functions.
Intermittent fasting is a dietary method that involves alternating periods of fasting and eating, and it has gained popularity due to its possible health benefits.
Research has found that it can encourage the growth of good bacteria and enhance intestinal barrier function. Furthermore, intermittent fasting protects mental health and reduces risk factors for gut ill-health, such as c-reactive protein levels and the prevalence of harmful bacteria. Let's look more closely at intermittent fasting and its health outcomes.
In the world of nutrition and health, new discoveries and advancements continue to emerge. One such field that has gained significant attention is nutrigenetics. It explores the intricate relationship between our genes and how they interact with dietary changes, ultimately shaping our health outcomes.
In this article, we will delve into the fascinating world of nutrigenetics to explore its importance and the potential benefits it offers for personalised nutrition and disease prevention.
In today's fast-paced world, the importance of personalised nutrition cannot be overstated.
While general dietary advice serves as a foundation for healthy living, the concept of personalised nutrition takes it a step further, tailoring dietary recommendations to meet the unique needs of individuals. This includes genetics, health status and nutritional status of the individual. Take a look at this article to learn more.
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