genetics

What is Nutrigenetics and How is it Beneficial?

What is Nutrigenetics and How is it Beneficial?

In the world of nutrition and health, new discoveries and advancements continue to emerge. One such field that has gained significant attention is nutrigenetics. It explores the intricate relationship between our genes and how they interact with dietary changes, ultimately shaping our health outcomes.

In this article, we will delve into the fascinating world of nutrigenetics to explore its importance and the potential benefits it offers for personalised nutrition and disease prevention.

Why Personalised Nutrition is Important

Why Personalised Nutrition is Important

In today's fast-paced world, the importance of personalised nutrition cannot be overstated.

While general dietary advice serves as a foundation for healthy living, the concept of personalised nutrition takes it a step further, tailoring dietary recommendations to meet the unique needs of individuals. This includes genetics, health status and nutritional status of the individual. Take a look at this article to learn more.

Want to Know Your Rate of Skin Ageing? Start by Testing Your Genes

Want to Know Your Rate of Skin Ageing? Start by Testing Your Genes

Do you want to know how quickly your skin ages? If so, you might find it fascinating to learn more about how your genes affect this procedure. Genetic testing provides useful information on many facets of human health, including skin ageing. Take a look at this article to find out more.