Blog
Renua Lifestyle
Intermittent fasting is a dietary method that involves alternating periods of fasting and eating, and it has gained popularity due to its possible health benefits.
Research has found that it can encourage the growth of good bacteria and enhance intestinal barrier function. Furthermore, intermittent fasting protects mental health and reduces risk factors for gut ill-health, such as c-reactive protein levels and the prevalence of harmful bacteria. Let's look more closely at intermittent fasting and its health outcomes.
Protein, a vital component of our diet, is often associated with muscle growth and repair. But does protein give you energy?
In this article, we delve into the intricate relationship between protein and energy, exploring the importance of amino acids, the building blocks of protein, and their role in sustaining our energy levels.
Prediabetes is a crucial stage that precedes diabetes.
By identifying prediabetes early and making changes in your lifestyle, you can significantly reduce your risk.In this article, we will guide you through understanding prediabetes, assessing your risk factors, testing yourself, and taking action to prevent or manage prediabetes. Read on if you want to make positive changes and live a healthier life.
Contact us today to book a call to discuss your health goals and complete a quick health assessment.
