Immunity

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Foods to Support the Immune System

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Foods to Support the Immune System

This blog explores how we can support our immune system through food. The foods we consume serve as the building blocks for a strong immune system, providing the essential nutrients and compounds needed to fortify its defenses. By nourishing our bodies with the right foods, we can bolster our immune function and enhance our ability to fend off illnesses.

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Debunking Myths: The Nutritional Value of Potatoes

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Debunking Myths: The Nutritional Value of Potatoes

Are potatoes good for you? Potatoes, often vilified as starchy and unhealthy, have long been subjected to misconceptions regarding their nutritional value. Let's delve into the science behind potatoes and debunk the myths surrounding their health benefits.

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What is an Autoimmune Disease and How Can Nutrition Help?

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What is an Autoimmune Disease and How Can Nutrition Help?

Autoimmune diseases are a group of disorders characterised by an abnormal response of the immune system, which mistakenly attacks healthy cells and tissues in the body.

In recent years, the role of nutrition in managing autoimmune disease has gained attention, as certain dietary approaches have shown promise in alleviating symptoms and supporting overall health.

In this article, we will explore the symptoms of autoimmune diseases and how nutrition can help in their management.

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Prebiotics vs. Probiotics: Unravelling the Difference

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Prebiotics vs. Probiotics: Unravelling the Difference

Maintaining a healthy gut is crucial for overall well-being, and prebiotics and probiotics are two terms that often arise in discussions about the health of the gut. This article will explore how prebiotics feed good bacteria for better gut health and the role of nutrition in all of this.

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Mushroom and Parmesan Risotto

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Mushroom and Parmesan Risotto

This recipe is perfect for cold winter nights. It is warming and creamy in texture whilst the mushrooms are supportive for your immune function. It only takes 20 minutes to prepare so it’s quick and easy for week nights but also decadent enough for entertaining.

 

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Katherine Kelly is a fully insured Nutritional Therapist and member of the British Association of Nutrition and Lifestyle Medicine (BANT). She is also accredited by the Complementary & Natural Healthcare Council (CNHC) and her practice is governed by the CNHC Code of Conduct.

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