Mushroom and Parmesan Risotto

Katherine Kelly

February 16, 2023

Immune Support, Recipes, Immunity, Mood, Dinner recipe

This recipe is perfect for cold winter nights. It is warming and creamy in texture whilst the mushrooms are supportive for your immune function. It only takes 20 minutes to prepare so it’s quick and easy for week nights but also decadent enough for entertaining.

Katherine Kelly

December 26, 2022

Recipes, Immunity

Winter Warming Cinnamon Tea

Katherine Kelly

December 26, 2022

Recipes, Immunity

Winters in Ireland are cold and dark and we need regular pick-me ups to make us feel warm instead. This tea is the perfect pick-me up, as well tasting great it is ideal for the immune system.

Katherine Kelly

October 11, 2022

Recipes

Spiced Pumpkin Soup

Katherine Kelly

October 11, 2022

Recipes

It’s that time of year again where the leaves are changing into Autumnal colours and the mornings are getting crisper. During the colder months it is important that we nourish our bodies with warming homemade foods to help fight off the seasonal blues.